Frequently Asked Questions
What is Ideal Protein?
Ideal Protein is a protein-based food supplement program that aids in weight loss and is an amazing tool when implemented with the right supports. Our first product, The Accelerated Program, includes Ideal Protein foods, which will be provided as part of the cost of the program. These foods aren't like your "Slimfast" or "Isogenics" shakes - these are wonderful, tasty, varied high-protein supplements that you can incorporate into your daily life.
For more information on Ideal Protein, contact us or visit their website!
What's the difference between the accelerated versus the flexible program?
In the accelerated program, the food is PROVIDED for breakfast, lunch, and snacks. We will give you rules and ideas for the dinner prep - that one is on you! Otherwise, you will have the same level of support, monitoring, and intervention from both the coaching and physician staff.
What kind of results can I expect?
In the accelerated program, where the food is pre-calculated and controlled, and food is essentially removed as a variable from the 'weight loss equation,' we expect between 10-20 lbs of weight loss per month. This is based on adherence to the protocol, and varies between each person. If expected weight loss is not achieved, both the coach and physician will intervene to uncover the underlying barriers. This may include blood tests, and more frequent check ins.
In the flexible program, weight loss is typically a little slower and steady. It varies between 5-10 lbs of weight loss per month.
What are metabolic markers, and what changes can I expect?
Our programs target important metabolic markers, which predict your risk for complications like cardiovascular disease, heart attack, stroke, diabetes, and more. Several peer-reviewed research articles based on 12 weeks in our program showed improvement in
*Waist circumference (decreased by 12 cm, on average)
*Blood sugar levels (fasting blood glucose decreased by 2mmol/L, on average)
*Cholesterol levels (Decreased triglycerides by 45%, Decreased LDL 'bad' cholesterol 13%)
*Blood pressure (Decreased by 8.3%)
I have one or more pre-existing health conditions. Are these programs safe for me?
Not only is this program SAFE for you, but NOT doing this program and investing in your health would be UNsafe. This program works especially well for those who are prediabetic or diabetic, have been diagnosed with non-alcoholic steatohepatitis (NASH), inflammation and cardiovascular disease.