Many adults enjoy the occasional alcoholic drink. Some, more frequently than others! Whether you partake in a glass of bubbly on special occasions or relax with a bottle of beer at the end of a long day, alcohol may make a regular appearance in your lifestyle. The question is, will drinking alcohol affect your weight loss journey? While there is no simple yes or no answer to this question, it is important that you make informed decisions along the way!

Making a lasting lifestyle change is no easy feat. Especially, when it includes changes to your diet and incorporating a healthier approach to eating habits. When in your regular daily routine, you may find sticking to your new approach to healthy eating much easier. Between having access to the quality foods in your kitchen and support from your family members, it’s understandable why your regular routine would set you up for success!

Whether you’re looking to lose weight, maintain your progress or achieve a long-term goal, motivation is key to your success. If you’re feeling particularly unmotivated to work toward your goals, there are a few things that you can do to ignite the fire once again.

Let’s take a closer look at some of the best ways to find your motivation for weight loss and self improvement, especially when you’re feeling unmotivated!

The guidance and support from a weight loss program can truly become beneficial to your weight loss journey. With medically-supervised weight loss, you can look forward to an approach that will pay off for many years to come - in the form of confidence, health and overall happiness.

Let’s take a closer look at the benefits of medically-supervised weight loss coaching and find out if it’s the right solution for you!

While there are many factors that can contribute to lasting and effective weight loss, we believe that first understanding the psychology behind it can truly contribute to your success. In this article, we will take a closer look at the pillars of psychology behind weight loss and ways that you can use them to your benefit.

It’s no secret that modern society can make it difficult to prioritize our health and wellness. With many fast food restaurants that offer little to no healthy options, office jobs that contribute to a sedentary lifestyle and, of course, health conditions that can affect weight gain and maintenance, it’s no wonder why many Canadians are having trouble managing their weight and overall health.

Confidence looks good on everybody. If you lack confidence and self-esteem, there are things that you can do and lifestyle changes that can be made, to help improve how you feel about yourself. Whether you’re at work, on a first date or raising a family, you can radiate with confidence and become the best version of yourself yet. To help you get started, let’s take a look at some of the best and most effective ways to build your confidence and boost self-esteem!

This statement is especially true as you advance towards your golden years. By committing to your health early in life, you can help promote overall wellness and reduce your risk of developing a wide range of health conditions and diseases. Thus, paving the way to a long, healthy and happy life.

Your health should never go overlooked. Living a healthy lifestyle can offer so many benefits, from maintaining a healthy weight and experiencing more energy, to improved sleep patterns, reduced stress levels, and so much more. Making subtle lifestyle changes can also help to reduce your risk of developing certain health conditions. One health condition that a range of lifestyle changes can help you to prevent and/or manage, is diabetes.