Everything You Need to Know About Alcohol and Weight Loss
Many adults enjoy the occasional alcoholic drink. Some, more frequently than others! Whether you partake in a glass of bubbly on special occasions or relax with a bottle of beer at the end of a long day, alcohol may make a regular appearance in your lifestyle.
The question is, will drinking alcohol affect your weight loss journey? While there is no simple yes or no answer to this question, it is important that you make informed decisions along the way!
6 Ways Alcohol Can Affect Your Weight Loss
1. Empty Calories
Empty calories are calories that offer little to no nutritional value. Most alcoholic beverages fall into this category as they contain calories, but don’t offer much nutritional value. Especially if your alcohol is mixed with juice or pop.
This can also contribute to your weight gain, as alcoholic beverages often won’t help you feel full.
2. Liver Health
Did you know that drinking alcohol can impact the health of your liver?
The primary function of your liver is to act as a filter for everything that enters your body. This includes, but is not limited to, the alcohol that you drink. It can also play a part in the way that your body metabolizes protein, carbohydrates and fats.
Drinking alcohol in excess can lead to a condition known as “alcoholic fatty liver”. Left untreated, this condition can cause lasting damage to your liver, affect your metabolism and even the way that your body stores energy.
3. Weight Gain
As mentioned above, alcohol often contains empty calories. Drinking alcohol regularly, and in excess, can contribute to your daily calorie intake.
Based on factors such as your height, sex and activity level, the amount of calories that you consume in a day can have an impact on your weight gain, loss and maintenance.
If you are looking to lose or maintain your weight, drinking alcohol regularly may add more calories to your daily consumption than are required to lose or maintain.
To help you determine how many calories should be consumed each day in order to lose or maintain your weight, you may want to consult your physician, nutritionist or weight loss team.
4. Impulsive Eating
Drinking alcohol can result in impaired judgement. When sober, it can be much easier to opt for a healthier alternative when it comes to a meal or snack. But when a few drinks have been enjoyed, it can be much more difficult to resist the temptation of junk food and fast food.
5. Dehydration
Did you know that drinking alcohol can dehydrate your body? Proper hydration is key to weight loss and maintaining a healthy weight. Water is key to proper function of your organs, the appearance of your skin, energy levels, and so much more!
How to Drink and Still Lose Weight
Everything in Moderation
You can drink alcohol and still lose weight. The key is maintaining the mentality of everything in moderation.
Do you enjoy a drink or two with dinner each night? Or perhaps unwind with a glass of wine after a long day at work? While it is okay to indulge every now and then, drinking alcohol on a daily basis may have an impact on your weight loss journey - and overall health.
Rather than having alcohol each day, choose one night a week where you will enjoy an alcoholic beverage (or multiple). You can set yourself up for success by making healthier choices throughout the week, which will allow you the leeway to indulge on your chosen evening!
Low Calorie Drinks
With the right approach, the alcoholic drinks that you consume can contain fewer calories than others.
Here are some of our top recommendations:
Vodka soda
White wine
Light beer
Gin and diet tonic
Tequila and lime juice
Rose
Vodka and diet cranberry juice
When in doubt, we suggest using natural flavours. Most drinks can be given a boost with a slice of lemon or frozen fruit!
Opt for Water and Ice
When making a drink, add as much ice as possible. Not only will this help to create a refreshing drink, but it can also help to increase your water intake.
To really boost your water intake, opt for a glass of water in between drinks!
Preparation is Key
If you’re planning to have a couple of drinks, the right approach and preparation can make all the difference for your weight loss journey. Stock up on healthy snacks, choose low-calorie drink options and, if possible, get a quick workout in before the festivities begin!
Maximize Your Weight Loss Journey
Is it time to lose the weight?
With help from the right weight loss solutions, your goal weight can become a reality. Whether you’re looking for a boost in confidence or to improve your health, our team of experts at Coaching & Medicine are here to help.
From lifestyle questions, such as if alcohol can affect your weight loss, to support and guidance throughout your journey, our team of professionals is here for you every step of the way.
For help getting started, take a look at our weight loss programs, browse the other articles in our blog or contact us today!
