ABOUT COACHING & MEDICINE

I don’t do detoxes. I don’t chase before-and-afters. And I don’t pretend weight loss is just about willpower.

And that makes all the difference.

This isn’t your first attempt at getting healthy. But I’m here to help make it your last.

Because the truth is that weight loss isn’t just about food. It’s about everything that surrounds it. The self-doubt, the overthinking, and the quiet shame of “messing up again,” even when you’re doing your best. And if you’ve ever felt like the strong one for everyone else while secretly struggling in this one area of your life… I see you.

I’ve been there too.

MEET YOUR COACH

Hi, I’m Elisa!

— Nutrition & Weight Loss Coach and former yo-yo dieter.

I spent years chasing every reset, cleanse, and quick fix I could find. Sometimes they worked… for a little while. But nothing ever stuck. And every time I “failed,” I blamed myself.

The turning point came when I stopped asking “What’s wrong with me?” and started asking “What’s actually going on here?”

That question led me to study behaviour change, nutrition science, and mindset psychology. I became a certified Nutrition Coach and trained in Solution-Focused Coaching through the University of Toronto.

But more importantly, I started healing my own relationship with food, movement, and my body.

And when I saw how powerful that shift was, I knew I had to help other women do the same.

Elisa

This isn’t diet culture. This is real coaching.

Weight struggles impact more than your body—they drain your energy, cloud your mind, and shake your confidence. And while you may know what to do, knowing isn’t the same as doing, and doing isn’t the same as sustaining.

That’s where coaching comes in. Not more rules, but real partnership, personalization, and support that makes it easier to follow through—especially when life gets hard.

Every coaching relationship I build is:

Customized

No one-size-fits-all. Your body, goals, lifestyle, and mindset shape the plan. Rooted in science, tailored to you.

Comprehensive

It’s not just about food. We address habits, obstacles, and systems that keep you consistent when life gets messy.

Compassionate

High-touch support built on trust. No extremes, no shame—just strategies that fit and last.

BECAUSE FEELING SEEN CAN CHANGE EVERYTHING.

  • "Once I began following my personal protocol with Elisa, I started seeing results."

    "I have a strong health and fitness background but was really frustrated that I was putting on weight and could not lose it like before. Yes, I was going through Perimenopause and now Menopause. Once I began following my personal protocol with Elisa, I started seeing results. Not only have I been able to lose weight (I am down 25 lbs) but I have developed a new lifestyle and mindful eating skills which will benefit me for the rest of my life. It is amazing how alert and energized I feel since beginning the program and how fortunate I was to find Elisa at Coaching & Medicine."
    –R.F.

  • "Working with Elisa has been transformative."

    “She has been so accommodating and helped me align my goals with my lifestyle in a way that will stick with me for years. The advice she gave was so insightful and impactful, I feel lucky to work with her and I’m so excited for the changes I’m seeing and the lifestyle it affords me! I feel better, not only physically but mentally. So grateful, I would recommend working with her to anyone!”
    –H.M.

  • “Elisa is the best coach I have ever had. I have never felt so much support and encouragement in a program before."

    “This program and Elisa has really taught me how to be more kind to myself and that everyone deserves a little forgiveness because we aren’t perfect. I don’t know what I would do without Elisa because in times when I would give up on myself she was right there behind me not giving up on me and continuing to encourage me and believe in me.”
    –S.S.

THE COACHING & MEDICINE PROCESS

Real change, made doable.

1. Book a Discovery Call

Click here to choose a time that works for you. No preparation required! Just a chance to talk it through.

2. We Talk

We’ll meet face-to-face on a video call so I can get to know you, your goals, and what’s been getting in the way. I’ll ask a few questions, you’ll share your story, and together we’ll start mapping out what needs to change — and how we can do it differently this time.

3. You Leave with Clarity

Whether we decide to work together or not, you’ll walk away with insight, encouragement, and a better understanding of what your next step should be.

What you’ve been missing isn’t willpower. It’s the right partner.

Someone who sees the full picture, meets you where you are, and helps you follow through on what really matters to you. If you’re ready for real support, real strategy, and a relationship that makes sustainable weight loss possible, I’m here to help.