Custom, evidence-based, and sustainable Weight-loss Coaching for women.
This time, it’s not just about the weight. It’s about getting your life back.
You’ve tried the diets, counted the points, and chased “perfect”.
But lasting change isn’t about willpower. It’s about the right support.
If cookie-cutter plans never worked for your body, you’re in the right place.
At Coaching & Medicine, I help women lose weight and keep it off—without quick fixes, extreme rules, or shame. Through personalized coaching that blends science, strategy, and support, we uncover why the old ways failed and focus on what actually works.
This isn’t another set of food rules. It’s about building trust in your body, confidence in your choices, and habits that last—especially when life gets messy.
Because you don’t just want weight loss. You want freedom, energy, strength, and a way forward that finally works.
What life looks like when it finally clicks:
You stop hiding — whether it’s the bathing suit, the boardroom, or the birthday photo, you feel ready to take up space.
You feel like yourself again — energized, clear-headed, and proud of how you’re showing up in your life.
You feel in control — you know what to eat, how to adjust, and you’re no longer guessing or googling at midnight.
Your body feels like home — you see progress in your clothes, your movement, and your mindset. And for the first time, it feels sustainable.
You stay consistent — even without being perfect. The all-or-nothing cycle ends, and you keep showing up for yourself, even on the hard days.
You enjoy food — without the shame spiral. You eat with intention, not guilt. No obsession. No restriction. Just peace.
SERVICES
This isn’t a plan to follow. It’s a partnership to grow with.
Real transformation doesn’t come from knowing what to do. It comes from having the right support, a strategy that works for your body, and a coach who helps you lead yourself through the hard parts — without starting over again.
You don’t need another plan that treats you like a problem to solve. You need a partner who’s as invested in your long-term health as you are.
THE COACHING & MEDICINE PROCESS
Real change, made doable.
1. Get Clear
We’ll look at what you’ve tried, what’s worked, and what’s been in the way. You’ll feel seen, not judged — and finally gain clarity.
2. Build Your Plan
No random rules or cookie-cutter meal plans. You’ll get a strategy tailored to your goals and lifestyle so you know what to eat and when, without it taking over your life.
3. Coach Through Real Life
We’ll navigate stress, emotions, and setbacks together so you build self-trust and consistency. That’s how you stop starting over — for good.
MEET YOUR COACH
This isn’t just theory. It’s personal.
Hi, I’m Elisa — your next (and last) weight loss and nutrition coach.
The thing you need to know about me? I’ve been where you are and I know what actually works.
As a recovered yo-yo dieter, I understand the mental, emotional, and physical toll of constantly starting over. Now, I combine that lived experience with professional training in nutrition and Solution-Focused Coaching to help women break the cycle for good.
When we work together, you won’t get another generic plan to try harder at. You’ll get one-to-one coaching from someone who truly gets it and walks through it with you.
THE COACHING & MEDICINE BLOG
Helping you shift from stuck to steady, one post at a time.
If you’ve ever felt overwhelmed by conflicting advice, the blog is here to support you. You’ll find evidence-based guidance, mindset shifts, and practical tools to help you make meaningful progress — without the pressure to be perfect.
PROOF THAT YOU’RE NOT THE PROBLEM… AND THAT YOU’RE DEFINITELY NOT ALONE
LET’S CONNECT
You’ve tried everything. Let’s try something that’s actually built for you.
This isn’t about starting over. It’s about starting differently with science, strategy, and support that finally make sense.